Two quick ways to get started
New to Marché CTFO, or you just do not feel like clicking through 1,400 products one by one? Answer 4 quick questions and we will suggest a starter list, or pick a fixed-price produce basket and swap in the produce you actually eat. Either way, you are shopping in minutes.
The 90-second quiz
Built for households with no order history yet, or anyone who wants to skip searching product by product.
Tell us your household
Single, couple, family, or a big house to feed. This sets realistic quantities from the first pick.
Flag any diet
Vegan, gluten-free, lactose-free, organic, or non-GMO. Optional, skip it if it does not apply to you.
Pick the aisles you shop
Produce, meat and deli, dairy and eggs, pantry, bakery, frozen, snacks, beverages. Choose as many as you like.
Tell us how you shop
Price first, quality first, or local first. We use it to break ties between products that fit your list equally well.
We pull real, in-stock products from our Dorval warehouse that match your answers, you check the ones you want, and they land on your list. Tweak anything before you check out.
Produce baskets: a second way in
Produce baskets skip the questions altogether. Pick a basket size at a fixed price set up front, then swap in the fruit and vegetables your family actually eats and skip what they do not. Our market team fills them fresh the morning they ship.
See the produce basketsWho this helps
- First order, no idea where to start.
- You just moved to Montreal, or just moved off delivery apps that cost more than the groceries themselves.
- Small households tired of scrolling past family-size everything.
- Anyone rebuilding a list after a move, a diet change, or a new baby.
- Regulars who want to find a new aisle fast, without browsing 1,400 products one by one.
Common questions
Is the quiz free?
Yes. The quiz is free, takes about 90 seconds, and does not require an account or a purchase.
How long does it take?
About 90 seconds for 4 quick questions: your household size, any dietary preferences, the aisles you shop most, and how you like to shop (price, quality, or local first).
Can I edit my starter list after the quiz?
Yes. The quiz suggests real, in-stock items and lets you uncheck any before adding them to your list. Nothing lands in your cart automatically, and you can add, remove, or swap items on your list any time before checkout.
Do I need an account to take the quiz?
No. You can take the quiz and build your list as a guest. You only need to sign in, or check out as a guest, when you are ready to pay.
How are produce baskets different from the quiz?
A produce basket is a fixed-price basket: pick a size, swap in the fruit and vegetables your family eats, and our market team packs it fresh the morning it ships. The quiz works across our whole catalog (produce, dairy, pantry, frozen, and more) and suggests a full starter list based on your answers, not just produce.
Can I retake the quiz?
Yes. Come back to this page any time and tap Start the quiz again. Your new answers replace your last set, and nothing on your existing list changes until you add something new.